First, the Venus Factor is a body transformation program for woman only. Its purpose is to develop an hourglass figure, so it is shoulder intensive. The rep range for Venus Factor is between 10-12 reps, so it does focus on building muscle while burning fat. All workouts are done in a circuit manner with a 60 second rest between exercises in order to lift at your. You’ve probably seen my summary of what’s in Venus Factor, and you might even be thinking that it’s the most promising diet programs you’ve ever seen! I agree with you – I think it is the most promising diet program that we’ve ever seen. That’s because it’s based on real science: the physiology of women’s bodies and women’s metabolism. Venus diet takes account of what a woman’s body needs, both in terms of good nutrition, and the kind of regime needed to remove fat deposits which Mother nature tends to want as a safeguard against hard times. The thing about this amazing Venus Factor Diet ...
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